Be Kind To Your Mind Meditation

This guided meditation gives you an opportunity to be kind to your mind. As you imagine your mind as a garden to tend to, you will find grounding, calming of the nervous system and a simple check in with how you are caring for your mind these days. Practicing a simple check in like this allows for you to realign your choices and daily habits with the life you are hoping to create. Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW