Belly Breathing | A Guided Breath Focused Meditation To Calm The Mind And Body

Belly Breathing is a tried and true technique proven to calm the mind and body. This 8 minute guided meditation focuses on deepening the breath through practicing belly breathing. As you practice belly breathing, you will begin to experience fuller, deeper, more fulfilling breaths while creating safety and security in your body. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist