Body Image Healing Meditation Practice

This body image healing meditation practice turns your attention to all the incredible things your body allows you to enjoy. This guided meditation is a progressive muscle relaxation style practice which incorporates grounding of the body, relaxation of your mind and muscles, as well as practicing gratitude for all your body does for you. When we begin to acknowledge our bodies in this way, we can experience relief and healing in our relationship to our body, rather than solely judging it for how it looks. Join in on this practice if you are craving calm and freedom from body judgement.  _______________________________________________________________________________________________________________________________________ Join our monthly newsletter - https://preview.mailerlite.io/preview/108881/sites/63236761658066760/TjM2DE Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd _______________________________________________________________________________________________________________________________________ Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Deepen your relaxation during meditations with the Soothing Scent of Plant Therapy Lavender Essential Oil - https://www.pntra.com/t/2-538560-298004-178443 _______________________________________________________________________________________________________________________________________ Learn more about mental health and mental health services at www.cedarrosecounseling.org Please note: I may earn a small commission if you choose to purchase through any links listed here.