Brief Body Scan

Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

Follow along with this brief body scan practice to check in with the big tension-holding areas of the body. Raising body awareness while bringing relaxation and softening. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit