Cultivating The Observing Mind

Our observing mind gives us the power to allow the chatter of our thinking mind be background noise. If you find yourself becoming fixated on any particular thoughts, try out this 8-minute guided practices which takes you through the strengthening and cultivation of your observing mind.   Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit