Encouragement & Self-Compassion For Caregivers

This 7 minute practice is designed to assist caregivers with giving back to themselves. As caregivers, it is common to continually give and give without ever spending the time to pour back into our own cups. This quick practice helps caregivers to set aside this time to be still and to give themselves the care and attention they deserve. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist