Full Body Scan

Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

This full body scan will give your mind a chance to settle, as we shift our focus to the body to let go of rumination or anxiety. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit