Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind

This 15 minute guided breathwork for relaxation practice will teach and guide you through the 4-7-8 breathing strategy. This breathwork practice is designed to bring relaxation and grounding to your day, while activating your parasympathetic nervous system. It is only when the parasympathetic nervous system is activated and when the mind feels safe that anxiety relief can occur. This 15 minute guided breathwork practice will help you to send safety signals to your mind, relax your body and melt into the present moment. Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started - https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle For more about Anxiety Counseling for Ohio residents, head to www.cedarrosecounseling.org