Meditation Practice To Find Inner Stillness

Take a load off with this 6.5 minute meditation practice as you turn inwards and gift yourself with a bit of peace and inner stillness. This meditation practice to find inner stillness will give you a few minutes to breathe, reflect and contemplate what is truly important to you. So often we forget that we are capable of being our own encourager; of providing ourselves with compassion and kindness instead of criticism. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist