Meditation To Cultivate Presence

This 8 minute meditation to cultivate presence is designed to help you find our center and to experience the beauty and safety of the present moment. If anxiety, stress, depression or any external circumstances have been taking over your thoughts lately, this practice will help you to culitvate presence and to get back in touch with the here and now. Remember, too, that this is a practice. Cultivating presence is a skill which takes time, practice and patience. In time, you will find it easier to come back to the moment and to allow your thoughts, worries and to-do list items fade away, even if only for the few minutes you choose to let them go. Sign up for the monthly newsletter to get you FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW