Mindful Movement

Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

Not all mindfulness practices have to cultivate stillness. Sometimes the mind or the body are a bit too antsy to start out sitting still. Meet your mind and body where they are at with this movement practice. This practice can be a bridge into a seated practice or allow it to awaken your senses and carry you into your day.