Observe Your Thoughts (Stream Imagery)

Being able to detach and observe your thoughts is a pivotal skill to cultivate for effective anxiety management and healing. This practice gives you a taste for how to observe your thoughts with the assistance of some guided imagery. Please remember that: - You are not your thoughts. - Just because you think something doesn't automatically make it true - You actually get to decide what to believe and which thoughts you'd rather not listen to Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)