Practice #1 - The 5 Minute Mindful Break
Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist
Slow down and refocus with this short, breath-focused guided meditation.
Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist
Slow down and refocus with this short, breath-focused guided meditation.