Practice #2 - Deepening the Breath
Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
Calm the mind as we learn to deepen the breath with this guided, belly-breathing practice.
Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
Calm the mind as we learn to deepen the breath with this guided, belly-breathing practice.