Progressive Muscle Relaxation

Similarly to a body scan, Progressive Muscle Relaxations guide us through scanning over the body to increase awareness of how our muscles feel. This particular practice adds in an intentional engagement and relaxation of the muscles. This teaches the brain and the body how tense muscles compare to relaxed muscles so we can better notice when it would be beneficial to engage in stress-reduction activities. This practice also aids with falling asleep, as it focuses our brain on the body rather than on our thoughts.  A little info and a few strategies can go a long way for finally experiencing anxiety relief. My Calm Guide will get you started with both and will give you an easy to use planner to put your very own calming plan in place so you can find relief - https://9812-katie.systeme.io/calmguide Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist