Slow Down, You're Doin' Fine

“Slow down, you’re doing fine, you can’t be everything you wanna be before your time” - Vienna by Billy Joel I heard these lyrics from a fresh perspective this morning and they hit me hard. Why is it that we all seem to be rushing towards that next best thing, that next achievement? Why does it seem so challenging to simply be in this moment? When did that become not enough? My hope and prayer is for this practice to help you slow down and to remind you that you are doing so well. It’s okay to take a breather. It’s more than okay to relish in what you have already accomplished. You are amazing and you have already done amazing things. Take good care.  Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist