'Tis The Season To Be Grateful

This practices gives you some insight into your brain's innate protective mechanism which often leads to those not so helpful thoughts and feelings of despair. During this season of gratitude, let us acknowledge the well-intentioned purpose of our own negativity bias while also cultivating a deep sense of gratitude and peace within our mind, body and soul. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Get a kickstart on your wellness goals and new years resolutions with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)