EP 332 - 4 Tips on How Change Negative Ones to More Positive Ones

In this episode, we are giving you four tips from our emotional mastery course that we know many of us could really use to get ourselves out of a negative thought rut. If you need to talk DM me on Instagram @mindfulmuslimah or join our free class on Emotional Mastery http://mindful-education.teachable.com/p/emotionsfreeclass --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support