Mental Health Update, Anti-fragility and the Paradox of Happiness

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.In this episode we discuss:Reflections as I work on C-PTSD recoveryAnti-fragility in regards to happiness and overall wellbeing10 Practical Principles of cultivating anti-fragility in your everyday lifeThe Paradox of HappinessThe SPIRE Model that helps promote an antifragile lived experience Find the show notes and full links to ...