28 Staying Committed for the Duration

We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration. Why? And what can we do about it? In this episode you’ll learn: 3 Strategies to help you stay on trackHow to get to a 10/10 on your commitment to losing weightThe 4 C’s path of your goal: Commitment, Courage, Capability, Co...