34 Overcoming Negativity

Whether you consider yourself a negative person or an optimist, you probably have a lot of negative thoughts throughout the day. We all do because our brains have a negativity bias built right in. And it’s affecting your ability to release extra weight, so let’s discuss how to overcome negativity. In this episode you’ll learn:The link between negativity and overeatingExamples of habitual negative thoughts that you can break.The importance of questioning your negative thoughtsWhy trying to simply “be more positive” doesn’t actually work (and what does)For the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFree Resources! https://www.mindfulshape.com/resources  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course