38 Exercise for Weight Loss?

How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)In this episode you’ll learn:Why you don’t need exercise to lose weightHow using exercise as a way to compensate for what you’re eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeMindful Shape ResourcesREGISTER for Webinar Research Links: Brad Pylon The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course