45 Not Making Progress

When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation.In this episode you’ll learn:How to reorient yourself to feel better immediatelyHow to redefine what progress meansIf you’re tying your progress to your worthFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.com The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course