47 Feeling Like You Need a Break

Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it. In this episode you’ll learn: Why you’re needing a breakHow to create a plan from which you don’t need a breakWhen to take a break and how to do it without losing tractionWhat we can learn from Ross & Rachels’ break upFor the full transcript visit: mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulsha...