49 Getting Back on Track Easily

Have you been overeating and in a “screw it” mentality? Eager for a fresh start? Let’s set you up for success and end the diet-starts-Monday mentality for good. In this episode you’ll learn: Exactly what to do when you’re off track - aka in “screw it” mode2 Essential questions to ask before getting back on trackA fresh way to think about all of thisFor the full transcript visit: mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources ...