52 Create a Breakthrough

Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey. In this episode you’ll learn: What to do when you’re in a downward spiralHow to think about the scale going up (again)To never feel like you’re stuck in a struggle cycleJoin Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape F...