55 Mental Prep for the Holidays

Feeling a little anxious about overeating from now until New Years? I’ve got you covered! In this episode you’ll learn:The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention ...