61 A Mental Restart

Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. In this episode you’ll learn: How to start again when you’re ready but not 100% willing How to change your pastHow to generate activation energy (motivation)How to drop shame and guilt about over indulging Join Next Steps Week! Click Here to Book Your Call The full transcrip...