68 How to Stop Stress Eating

Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference. In this episode you’ll learn:Strategies that sound good but don’t actually work IRLWhy you stress eat over and over against your own willWhat you can do to stop stress related weight gain The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course