69 Keeping Up Momentum

How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.In this episode you’ll learn:The missing piece in protocol planningWhere to put your focus so that you keep winning no matter whatHow to recreate momentum when things go a little sideways The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course