71 Fear of Gaining the Weight Back

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. In this episode you’ll learn:Why this fear keeps creeping up despite your weight loss success3 Sneaky ways it leads to weight gain What to do TODAY to clean this up The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course