77 When You've Gained Weight Back

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.In this episode you’ll learn:What research says about feeling beautifulTo separate your self-worth from your bodyHow to feel better when you’ve gained some weight back The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course