80 The Follow Through Factor

Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat.In this episode you’ll learn:When to double down on yourselfThe biggest mistake you’re making in trying to follow throughA 5 min strategy to follow through when it feels especially hard to stick with your program  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course