Henika from Lessons Learnt Daily. About yoga, tantra, creativity, community and running a business.

For this first episode of the Makings and Musings Podcast I spoke with Henika from Lessons Learnt Daily. We discussed Mindfulness, Creativity, Community, Tantra, Yoga, Travelling and Running your own business. She will tell us why she started her business and how she lives a creative life!  Henika teaches busy people to live a more sensual and more meaningful life. She runs workshops, hosts women's circles, writes blogs and teaches yoga and tantra.  You can find Henika on Instagram https://www.instagram.com/henikapetal/ Her website is https://lessonslearntdaily.com/  Each week I will speak with another creative or creator about mindfulness, creativity, sustainability and running a business.  If you enjoyed this episode, make sure you subscribe and please leave us a review too. It really helps people find us!  You can find Henika on Instagram: https://www.instagram.com/henikapetal/ https://lessonslearntdaily.com/ If you want to leave a voice message for Henika or for myself or if you want to comment on something you have heard in the episode, you van leave a voice message here https://anchor.fm/makings-and-musings. I may play it in the next episode. This is episode 1 of Mindfulness and Creativity the podcast by Makings and Musings. In this podcast we will hear from creatives and creators how they started. They will share tips on staying mindful, on how to find your creative flow and how they run their businesses in a world where sustainability is a must! My name is Irene Ruby and I am an illustrator from Holland, living in London. I am also the founder of Makings and Musings. With Makings and Musings I teach mindful art classes and my mission is to help people find their creative flow. To learn more go to www.makingsandmusings.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/makings-and-musings/message