219 The wisdom of anger: embracing the fire with mindfulness

Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Help the podcast by filling this short survey and sharing your story: ⁠⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc