7 reasons why folk struggle with mindfulness - and why its worth another try

You might have tried mindfulness meditation in the past and found that its not really working for you - there’s lots of reason why people struggle with it but the benefits are so great for your mental health it’s really worth persisting. It's got to be worth one more try, right? Donate and support the podcast: https://www.patreon.com/mindfulnessforbeginners Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7 Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.