Being present with illness - with body awareness meditation

Feeling unwell after going to the shop 5 days ago, so it looks like I caught COVID-19. I explore being present with what I'm experiencing with coronavirus and being grateful for how mild the symptoms are. Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life. Twitter - https://twitter.com/mindfulness_for LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/