Drink the sea: everything, everywhere all at once

Mindfulness For Beginners - A podcast by Shaun Donaghy

If you were imagining an impossible task, something that would take you until the end of time, what would that look like? Pushing a boulder up a mountain? Drinking an ocean? How about seeing the connection between everything in the world? Is it possible? Join my seminar (16th Aug) on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347 Drink the sea: https://www.youtube.com/watch?v=ezk_dD2Ia-w Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Wolves and rivers: https://truenaturefoundation.org/research/how-wolves-change-rivers/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.