Finding peace in a turbulent world

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123 Have you been doomscrolling recently - going through a feed of negative stories in social media or the news? You might be feeling a little bit overwhelmed with everything that's going on in the world at the moment. Its easy to get carried away by events but with a few small changes you can make your world more calm and peaceful. Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Twitter: https://twitter.com/mindfulness_for [email protected] Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.