Free your mind: I think therefore I am lost

Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts and feelings, rather than defining who we are, was actually how we lose ourselves? Its time to free your mind Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: [email protected] Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.