Letting go of anger, compassion guided meditation
Mindfulness For Beginners - A podcast by Shaun Donaghy
In this episode, we talk about a mindfulness meditation for building compassion and how you can use it to let go of anger.
Mindfulness For Beginners - A podcast by Shaun Donaghy
In this episode, we talk about a mindfulness meditation for building compassion and how you can use it to let go of anger.