Mindfulness meditation with your pet

We love our pets and they love us - owning a pet is great for your mental health and wellbeing. So if mindfulness is about stopping and taking joy from the everyday - why don’t we take our mindfulness practice and apply it to our furry friends? Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347 Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners  Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.