New year, new path 1: Breathing is your superpower

This January we're covering the basics of mindfulness so we can walk the path of happiness in 2022. Focusing your awareness on your breathing is the foundation of being present - but how can breathing in and out make you happy? Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy Email me - I love to hear from you: [email protected] Join the Facebook group:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.