Overcoming perfectionism guided meditation
Mindfulness For Beginners - A podcast by Shaun Donaghy
Discussion of how we can be kind and give ourselves permission to be imperfect, including a 20 minute guided meditation.
Mindfulness For Beginners - A podcast by Shaun Donaghy
Discussion of how we can be kind and give ourselves permission to be imperfect, including a 20 minute guided meditation.