That guy in the BMW is driving me crazy - Driving guided meditation

Driving can be stressful, but the principles of mindfulness can be applied - by focusing your awareness on the road and other drivers you can drive more safely but also get your daily dose of mindfulness! Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, we invite you to  share with others and say hello to us!  Twitter LinkedIn