The power of your smile

What are you smiling about? I fondly remember that being a question that someone might ask you in Northern Ireland if you looked overly happy. Smiling is really important to our wellbeing and part of the practice of mindfulness - but why should we smile if we feel sad or angry? Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7 Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: [email protected] Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.