Ep. 568 - Awakening Our Joy with James Baraz

Amidst election results, environmental crises and more, Raghu and James Baraz consider how to awaken joy in times of disillusion. To learn more about James’ work with the environment and to see how you can help, check out One Earth This time on Mindrolling, James and Raghu have a talk on: Vulnerability and unconditional loveAwakening Joy in times of disillusionJames’ definition of Joy as the sense of well-beingMaking space for all the feelings we feelTraining ourselves to look for the goodHow we have lost our connection to the landBeing courageous and coming from loveIndigenous and Buddhist teachings that point us to our place in the worldUnderstanding the consequences of our actionsSila and acting with integrity as a path to inner peaceWhy meditation is so essentialThe joy of connection and a closing gratitude practice About James Baraz James Baraz has taught mindfulness meditation since 1978 and is co-founder of the world-renowned Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books Awakening Joy: 10 Steps to a Happier Life and Awakening Joy for Kids. James has taught the Awakening Joy course to over 24,000 people from 30 countries since 2003, as well as retreats and workshops in the U.S. and internationally. Learn more about James HERE. “Actions have consequences, that is what karma is. What we do now has an effect on what’s to come in our children and future generations. Those are the dots that somehow the rich, supposedly brilliant minds, haven’t seen.” – James Baraz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.