Starting a Meditation Practice with Lodro Rinzler

Lodro Rinzler is an experienced meditation teacher and the author of many books, including my favorite book about meditation, Sit Like a Buddha: A Pocket Guide to Meditation. In today's episode, I chat with Lodro about how to think differently about meditation, some of the unexpected benefits of meditating, and what you need to know to get a consistent meditation practice off the ground.