The End of Trauma with Dr. George Bonanno

In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.Show Notes:How to think clearly about trauma and PTSDCommon misconceptions about traumaThe resilience paradoxThe problem with the PTSD diagnosisTrauma concept creepHow to develop resilience (The flexibility sequence)The end of trauma?Lisa Feldman BarretMechanisms underlying beneficial effects of exercise on mood and emotional healthLearn more about Dr. Bonanno and his work here:George Bonanno (Personal Website) →The End of Trauma (Book) →Get New Episodes FirstLearn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.