#31 - The Motivation Manifesto

What's the difference between Internal and External Motivation and how do we use them to our advantage? In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change Don't forget!!! We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza! To find out more CLICK HERE